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Kulala

Nocturnal: The Kulala Sleep Lab

Straight from labs around the world, the Kulala team bring you the latest science, research and expert tips to help you navigate sleep for you and your family.

Science-based articles and help for tired parents.

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Latest Article

6 Tips To Managing Your Child's Schedule During the Holidays

The holiday season is upon us! Are you ready? Of course you aren’t! You’re not finished decorating, you still have travel plans to iron out, and we...
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How Men's Bodies Change in Fatherhood

Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mothers...
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How Light Affects Your Child's Sleep

Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in tur...
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6 Baby Sleep Myths—Busted

If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When ne...
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8 Ways to Keep Your Partnership Strong (With Kids!)

You know how it is. It’s been yet another long day of balancing work and distance learning and general parenting and cooking and cleaning and laund...
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How to Survive the (Long, Dark, Pandemic) Winter

Tips for getting through this winter (with kids!) Use light therapy, get some exercise, eat your veggies, find your joy, and, as always—make sleep a priority.
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How Long Your Child Should Sleep: 1 Week to 6 Years

New parents understandably have a lot of questions. One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, this is one science can help with.
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How Can I Get Enough Sleep with a Newborn?

How to reframe your mindset to get the most amount of sleep and peace of mind possible with a newborn baby.
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Coping with a baby during the holidays

With Christmas just a few weeks away, I'm sure you have so much going on. Even in the middle of a pandemic, it seems there is always so much to do ...
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The story of my home birth

Birth is an incredible thing, it was amazing to hear so many different stories last week when I asked people to share their experiences on the Kula...
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Preparing to introduce your baby to a schedule

One of the best pieces of parenting advice I was ever given came from our nanny when I first returned to work after having Leah. The advice was, ba...
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When your mom-shamers are other moms

This week on my Instagram, I started a conversation about mom-shaming—isn’t it sad we even have a word for that? I’m sure it’s clear to you what mo...
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Why you might constantly worry about something happening to your baby

When my kids were little, I would sometimes get to the end of a long day, finally close my eyes—only for my brain to be suddenly overtaken by an im...
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