Nocturnal: The Kulala Sleep Lab

The Kulala Baby Sleep Lamp, for Optimal Baby Sleep, Launching Soon!

We’re so excited to finally introduce you to the latest tool in your baby sleep arsenal: the Kulala Baby Sleep Lamp! Our new baby sleep lamp was de...

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How Men's Bodies Change in Fatherhood

Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mothers...

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How Light Affects Your Child's Sleep

Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in tur...

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6 Baby Sleep Myths—Busted

If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When ne...

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How Long Your Child Should Sleep: 1 Week to 6 Years

New parents understandably have a lot of questions. One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, this is one science can help with.

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3 Baby Sleep Myths: Busted!

When I had my first child, I began to read up on articles for new parents about baby sleep. I’m not sure what was more shocking to me, how much inf...

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How Can I Get Enough Sleep with a Newborn?

How to reframe your mindset to get the most amount of sleep and peace of mind possible with a newborn baby.

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How Do I Get My Baby To Nap Longer?

If your baby's naps are going too short, read up on what our sleep experts recommend.

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The story of my home birth

Birth is an incredible thing, it was amazing to hear so many different stories last week when I asked people to share their experiences on the Kula...

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Preparing to introduce your baby to a schedule

One of the best pieces of parenting advice I was ever given came from our nanny when I first returned to work after having Leah. The advice was, ba...

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When you wish you could sleep like your husband

For any woman out there who feels like she can't get her sleep to sync with that of her male partner, you're not alone. New research published in S...