Nocturnal: The Kulala Sleep Lab

6 Baby Sleep Myths—Busted

If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When ne...

Read more

How to Survive the (Long, Dark, Pandemic) Winter

Tips for getting through this winter (with kids!) Use light therapy, get some exercise, eat your veggies, find your joy, and, as always—make sleep a priority.

Read more

How Long Your Child Should Sleep: 1 Week to 6 Years

New parents understandably have a lot of questions. One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, this is one science can help with.

Read more

3 Baby Sleep Myths: Busted!

When I had my first child, I began to read up on articles for new parents about baby sleep. I’m not sure what was more shocking to me, how much inf...

Read more

How Do I Get My Baby To Nap Longer?

If your baby's naps are going too short, read up on what our sleep experts recommend.

Read more

How You Can Prepare Your Child to Nap at Daycare

Starting daycare is a big step for both children and parents. You all might be feeling apprehensive about it— which is completely normal. Now that ...

Read more

Coping with a baby during the holidays

With Christmas just a few weeks away, I'm sure you have so much going on. Even in the middle of a pandemic, it seems there is always so much to do ...

Read more

Preparing to introduce your baby to a schedule

One of the best pieces of parenting advice I was ever given came from our nanny when I first returned to work after having Leah. The advice was, ba...

Read more

What to do if your baby is sleeping too much

Most parents would give their baby a silent round of applause for an extra-long sleep, and sneak back to bed themselves. It’s what every parent wa...

Read more

Baby sleep Q&A (29 May)

This week’s baby sleep Q&A covers the following topics: - What to do if toddler wants to sleep in your bed at night? - How much should a 5 mon...

Read more

Baby Sleep Q&A (21 May)

My weekly live check-in with sleep-deprived parents to answer their sleep questions live. In this video: - How to get a 4.5 month old to sleep in p...