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Kulala

Nocturnal: The Kulala Sleep Lab

Straight from labs around the world, the Kulala team bring you the latest science, research and expert tips to help you navigate sleep for you and your family.

Science-based articles and help for tired parents.

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Latest Article

How To Prep Your Little One For The End Of Daylight Savings

It’s the most wonderful time of the year… The end of Daylight Savings Time for 2022! We’re kidding, of course. Time shifts are no fun—not in eithe...
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How to Get More Sleep to Improve Your Health

Sleep deprivation: not fun—or healthy—for anyone. One of the reasons we're so focused on sleep here at Kulala is because countless studies have sh...
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Q & A with Dr. Sofia Axelrod

You asked—and Dr. Axelrod answered! We crowd-sourced some top questions from Instagram on baby and toddler sleep. Here are the most frequently aske...
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The Top Sleep Mistakes New Parents Make

If you’re a new parent, or a soon-to-be new parent, it’s likely you have a lot on your mind, such as:  Should I feed him breastmilk? What happens ...
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6 Baby Sleep Myths—Busted

If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When ne...
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How You Can Prepare Your Child to Nap at Daycare

Starting daycare is a big step for both children and parents. You all might be feeling apprehensive about it— which is completely normal. Now that ...
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Coping with a baby during the holidays

With Christmas just a few weeks away, I'm sure you have so much going on. Even in the middle of a pandemic, it seems there is always so much to do ...
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Sleep regressions: what you should know

It's a phrase you probably dread - your baby has just gotten the hang of sleeping a few consistent hours each night and you're beginning to see the...
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What to do if your baby is sleeping too much

Most parents would give their baby a silent round of applause for an extra-long sleep, and sneak back to bed themselves. It’s what every parent wa...
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Understanding the witching hour and how to manage it

You are likely familiar with the idea of the witching hour. It’s that period of time before your baby’s bedtime when they are super fussy—maybe eve...
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Should You Wake a Sleeping Baby?

Nothing is sweeter than a sleeping baby, are we right? A baby's sleep is believed to be sacrosanct; waking them up is taboo. Well, we've got news...